Escape to the heart of the forest and rekindle your creative spark at Flow with Nature, a retreat for anyone longing to reconnect with nature and their inner muse.
PROGRAM
Imagery Journeys
Tap into your imagination and let it guide your writing, painting or both.
Writing with Nature
Unlock your natural inner voice through reflective prompts and storytelling.
Nature Painting
Let the forest inspire your brush as you paint with natural pigments and intuitive strokes.
Somatic Movement
Reconnect with your body through gentle, expressive movement inspired by the elements of nature.
Nature Mindfulness
Immerse yourself in stillness, listening to the wisdom of the woods.
Sound Meditation
Experience the hidden harmonies of nature through plant music, tuning and singing bowls.
Breathe & Stretch
Ground your body in nature, boost your oxygen flow, and enhance your focus and wellbeing.
Plunge Pool & Jacuzzi
Enjoy refreshing and relaxing rainwater features.
Nourishing Vegetarian Cuisine
Savor delicious, plant-based meals that fuel body and spirit.
LOCATION
Our workshops and retreats unfold at a beautifully restored 18th-century masia, just a 15-minute walk from the charming village of Canyamars and 45 minutes from Barcelona. Tucked away in a lush forest at the edge of the rolling hills of El Montnegre i El Corridor Natural Park, this hidden and unpretentious haven feels a world apart.
Rooted in the principles of permaculture and guided by the rhythms of nature, the retreat invites you into the evolving heart of an off-grid farm and regenerative living lab. It’s a sanctuary of thriving biodiversity—perfect for igniting creativity, forging meaningful connections, and rediscovering inner calm. The rainwater plunge pool offers a refreshing retreat, ideal for unwinding and recharging in nature.
The surrounding area of Canyamars in Dosrius is a gem, celebrated for its rich biodiversity, historic landmarks, scenic hiking and cycling trails, and traditional Catalan farmhouses.
FACILITATORS
Marie Glad
Marie has more than two decades of experience in facilitating workshops and programs in creativity, innovation, and contemplative practices (yoga, mindfulness, journaling & sound healing). She is a gardener, permaculture designer, artist, singer-songwriter, and writing facilitator. She runs a Regenerative Living Lab and a Writers Club. She loves supporting people in reconnecting with nature and their true essence.
Nicole Gouws
Nicole is a designer, artist, and creative facilitator who has been leading creative workshops for over a decade, catering to all levels. Her sessions blend colour theory, pigment science, palette building, creative excavation through nature and somatic experiencing, technique fundamentals, composition, layering, and storytelling—inviting participants into a full-spectrum creative expansion.
Marta Badia Enrich
Marta is a psychosocial counselor, facilitator, and systemic coach, as well as a mentor in communication, self-esteem, and conflict management. She is the founder of the Catalan Institute of Coaching (ICC) for organizational well-being and Socratis Essentia for emotional well-being. Throughout her professional career, she has been closely involved in people management. Marta follows and promotes the principles of Emotional Ecology and Positive Psychology.
PRICES & BOOKINGS
Early Bird Prices on
Bookings before 15 April!
We offer different pricing depending on the type of accommodation. All writing and painting materials, as well as meals, are included.
✨ NON-RESIDENTIAL PASS: Includes all workshops and meals. Accommodation is not included.
✨ ADVENTURE PASS: Includes all workshops, meals, and tent accommodation for the weekend. Bring your tent, bedding, and towels. (extra fee to rent a tent)
Tent spaces – 6 spots available!
✨ COMFORT PASS: All workshops, meals, and in-house accommodation are included for the weekend.
Shared twin room – 4 spots available!
Private twin room – 5 spots available!
Contact for price info!
SCHEDULE
Friday 15 May
17.00 Opening circle
18.00 Somatic Movement
20.00 Meditation
21.00 Dinner
22.00 Night
Saturday 16 May
08.00 Wake-up Yoga
09.00 Breakfast
10.00 Nature Painting
14.00 Lunch
15.00 Intuitive Painting
17.00 Recreation
20.00 Dinner
21.00 Nature Sound Bath
22.00 Night
Sunday 17 May
08.00 Wake-up Yoga
09.00 Breakfast
10.00 Imagery Journey
11.00 Journaling & Writing
14.00 Lunch & Recreation
15.00 Imaginative Writing
17.00 Departure
TERMS & CONDITIONS
We understand that sometimes plans change. Our cancellation policy is designed to be fair to our guests and team while ensuring we can continue offering great quality retreats. By registering for our retreat, you acknowledge and agree to this cancellation policy. If you have any questions, please contact us at marie@galaxyofom.com.
Cancellation & Refund Terms
- Cancellations 30+ Days Before the Retreat: A full refund will be issued, minus a [processing fee of €30]
- Cancellations 15 -29 Days Before the Retreat: A 50% refund will be issued. Alternatively, you may transfer your registration to a future retreat at no additional cost.
- Cancellations 14 Days or Less Before the Retreat (including illness): No refunds will be provided. However, if you cannot attend due to illness, you may transfer your spot to another person or apply 50% of your payment as credit toward our future retreat.
No-Show & Early Departure
- No refunds or credits will be provided for no-shows or early departures once the retreat has begun.
Retreat Cancellation by Us
- If we must cancel or reschedule the retreat due to unforeseen circumstances (e.g., extreme weather, venue issues, low enrolment), you will receive a full refund or the option to transfer your payment to a future retreat.
- Minimum number of participants is 8. In case of fewer bookings, your payment will be transferred to a future retreat.