Escape to the heart of the forest and rekindle your creative spark at Flow with Nature, a retreat for anyone longing to reconnect with nature and their inner muse.
PROGRAM
Somatic Movement
Reconnect with your body through gentle, expressive movement inspired by nature.
Journaling with Nature
Unlock your natural inner voice through reflective prompts and storytelling.
Mindful Breathing Walks
Ground your body in nature, boost your oxygen flow, and enhance your wellbeing.
Intuitive Strokes
Let the forest inspire your brush as you paint with natural pigments.
Emotional Ecology
Explore your inner landscape in connection with others and the Earth.
Sound Meditation
Experience the hidden harmonies of nature through plant music and singing bowls.
Regenerative Living
Explore a thriving lifestyle in balance with the natural world.
Plunge Pool
Enjoy refreshing and relaxing rainwater pool dips.
Nourishing Vegetarian
Savour delicious, plant-based meals that fuel body and spirit.
LOCATION
A sanctuary of wild beauty, at the end of a forest track
Our workshops and retreats unfold at a beautifully restored 18th-century masia, just a 15-minute walk from the charming village of Canyamars and 45 minutes from Barcelona. Tucked away in a lush forest at the edge of the rolling hills of El Montnegre i El Corridor Natural Park, this hidden and unpretentious haven feels a world apart.
Rooted in the principles of permaculture and guided by the rhythms of nature, the retreat invites you into the evolving heart of an off-grid farm and regenerative living lab. It’s a sanctuary of thriving biodiversity—perfect for igniting creativity, forging meaningful connections, and rediscovering inner calm. The rainwater plunge pool offers a refreshing retreat, ideal for unwinding and recharging in nature.
The surrounding area of Canyamars in Dosrius is a gem, celebrated for its rich biodiversity, historic landmarks, scenic hiking and cycling trails, and traditional Catalan farmhouses.
FACILITATORS
Marie Glad
Marie has more than two decades of experience in facilitating workshops and programs in creativity, innovation, and contemplative practices (yoga, mindfulness, journaling & sound healing). She is a gardener, permaculture designer, artist, singer-songwriter, and writing facilitator. She runs a Regenerative Living Lab and a Writers Club. She loves supporting people in reconnecting with nature and their true essence.
Nicole Gouws
Nicole is a designer, artist, and creative facilitator who has been leading creative workshops for over a decade, catering to all levels. Her sessions blend colour theory, pigment science, palette building, creative excavation through nature and somatic experiencing, technique fundamentals, composition, layering, and storytelling—inviting participants into a full-spectrum creative expansion.
Marta Badia Enrich
Marta is a psychosocial counselor, facilitator, and systemic coach, as well as a mentor in communication, self-esteem, and conflict management. She is the founder of the Catalan Institute of Coaching (ICC) for organizational well-being and Socratis Essentia for emotional well-being. Throughout her professional career, she has been closely involved in people management. Marta follows and promotes the principles of Emotional Ecology and Positive Psychology.
BOOKINGS
Early Bird Prices on
Bookings before 15 March!
We offer different pricing depending on the type of accommodation. All writing and painting materials, as well as meals, are included.
NON-RESIDENTIAL PASS: Includes all workshops and meals. Accommodation is not included.
ADVENTURE PASS: Includes all workshops, meals, and tent accommodation for the weekend. Bring your tent, bedding, and towels. (extra fee to rent a tent)
Tent spaces – 6 spots available!
COMFORT PASS: All workshops, meals, and in-house accommodation are included for the weekend.
Shared twin room – 4 spots available!
Private twin room – 5 spots available!
Contact for price info!
SCHEDULE
Saturday
10.00 Arrival
10.30 Opening circle
11.00 Forest walk
12.00 Nature journaling
14.00 Lunch & Recreation
16.00 Intuitive painting
19.00 Dinner
20.00 Sound meditation
Sunday
09.00 Breakfast
10.00 Regenerative living
11.00 Somatic movement
13.00 Lunch & Recreation
15.00 Emotional ecology
17.00 Closing circle