Immerse yourself in the quiet of the forest and unlock your inner voice through journaling, reflection, and the stories waiting to be heard.
Step away from the noise and into the stillness of the forest. This full-day workshop invites you to tune into the quiet wisdom of the natural world.
What You’ll Experience
• Forest meditation to connect with nature and presence
• Nature-based visualisation to spark imagination
• Journaling to awaken and reflect on sensory experience
• Guided writing sessions with inspiring prompts
• A safe space for making your stories heard
• An opportunity to rest, reflect, and share in community
What’s Included
• Guided facilitation by Marie
• Printed prompts for journaling and writing
• Guided meditations and imagery journeys
• Healthy brunch, drinks and nibbles
• Refreshing pool dips
• Held in a quiet forest setting with accessible trails and peaceful writing spots
• Access to a warm and supportive community
What to Bring and Prepare
• Notebook & Pen: For journaling, writing and reflection exercises. Laptop or tablet is optional, only if digital writing is your preference.
• Comfortable clothing and footwear: Boots or trail sandals for forest exploration, sun hat or rain coat depending on the weather.
• Reusable water bottle: Staying hydrated is key.
• Swimwear: For enjoying the plunge pool on summer days.
• Open mind, open heart: Be ready for silence, introspection, and creative surprises.
Bring your team together — tailor a workshop they'll love!
Full-day or half-day immersive — you decide!
Includes workshops, materials, drinks, nibbles and brunch (if full-day).
FACILITATOR
Marie Glad
Journaling mentor & Mindfulness Teacher
Marie has more than two decades of experience in facilitating workshops and programs in creativity and contemplative practices. She has taught content production, storytelling and journaling at postgraduate levels. She writes poetry and songs. She runs a Regenerative Living Lab and a Writing Club. She loves supporting people in reconnecting with nature, their creativity and true essence.
LOCATION
A sanctuary of wild beauty, at the end of a forest track
Our workshops and retreats unfold at a beautifully restored 18th-century masia, just a 15-minute walk from the charming village of Canyamars and 45 minutes from Barcelona. Tucked away in a lush forest at the edge of the rolling hills of El Montnegre i El Corridor Natural Park, this hidden and unpretentious haven feels a world apart.
Rooted in the principles of permaculture and guided by the rhythms of nature, the retreat invites you into the evolving heart of an off-grid farm and regenerative living lab. It’s a sanctuary of thriving biodiversity—perfect for igniting creativity, forging meaningful connections, and rediscovering inner calm. The rainwater plunge pool offers a refreshing retreat, ideal for unwinding and recharging in nature.
The surrounding area of Canyamars in Dosrius is a gem, celebrated for its rich biodiversity, historic landmarks, scenic hiking and cycling trails, and traditional Catalan farmhouses.
Testimonials from Writing with Nature
“ I felt very comfortable because I love writing. It was beautiful to “let go” and to write down how you arrive at the space, both physically and emotionally. Even though I write daily, Marie led me into unfamiliar territory, and I enjoyed writing from new perspectives. Nature was also a great trigger and motivator, allowing thoughts and reflections to flow. I really enjoyed sharing with the others as well. ”
Tati
“ Surrounded by nature, I found myself awakening to a deeper awareness of my senses: the fragrance of the earth, the texture of stillness, the richness of each taste, everything felt alive. What surprised me most was discovering a voice within that I never knew existed. I had always been someone who expressed myself with a single word, if anything at all, but during this retreat, I found the poet in me. I wrote. I felt. I became. ”
Mazin
“ It is an unpretentious paradise that allows you to soak up wholesomeness, still your mind, and heal the hustle of daily living. I loved the stillness and how the setting and sensory elements created the scene for the day, evoking an instant sense of bonding within the group. I loved learning how to build and express myself artistically. ”
Ekta
